Rest • Reconnect • Restore
Inner Sol
Gong & Sound Baths • Personal Sound Journeys • Retreats
Sound experiences across South London & Kent, created to give you space to slow down, reconnect and deeply rest.
Welcome
Welcome to Inner Sol
Inner Sol offers nurturing gong and sound experiences designed to support deep relaxation, rest and reconnection. Through the vibrations of gong, crystal singing bowls, chimes and other therapeutic sounds, you are invited to step away from the busyness of everyday life and simply receive.
Whether you join a group sound bath, choose a 60-minute Personal Sound Journey, book a private session or bring sound into your workplace, each experience is held with warmth, care and intention.
Ways to experience sound
Space for rest and reconnection
Choose a shared sound bath, a personal one-to-one experience, or bring restorative sound into your workplace.
Gong & Sound Baths
Lie back, get comfortable and allow yourself to be immersed in layers of sound and vibration. Inner Sol group sessions combine gong, crystal singing bowls, chimes and other gentle instruments to create a deeply restful soundscape.
No previous experience is needed. You do not need to meditate or ‘do’ anything — simply arrive, settle in and allow the sounds to unfold around you.
Explore sound bathsPersonal Sound Journeys
A Personal Sound Journey is a private 60-minute one-to-one sound experience created especially for you.
With more space for individual attention, the session can include gong, Tibetan singing bowls, shamanic drum, chimes and other instruments, allowing you to settle into your own deeply personal experience of sound and rest.
Discover personal journeysWorkplace & Corporate Wellbeing
Bring the restorative experience of sound into your workplace. Sessions can form part of a wellbeing day, staff event, away day or ongoing workplace wellbeing programme.
Inner Sol also collaborates with an experienced Yoga Nidra practitioner to offer combined Yoga Nidra & Sound sessions.
Plan a workplace sessionMade for your occasion
Private Groups & Events
Inner Sol can create private gong and sound bath experiences for friends, celebrations, wellbeing gatherings, retreats and other special events.
Sessions can be tailored to the occasion and may also be available in collaboration with Yoga Nidra.
Enquire about an eventMore time to step away
Retreats
Inner Sol retreats and collaborative wellbeing events offer more time to step away from everyday life and reconnect with yourself through rest, sound and gentle restorative practices.
Details of upcoming retreats and special events will be shared as they are announced.
View retreats and events
About Inner Sol
A grounded space to slow down and soften
Inner Sol was created from a love of sound and the way it can invite us to slow down, soften and reconnect with ourselves.
My intention is to create welcoming, grounded spaces where you can leave the outside world at the door for a while. There is no pressure to achieve anything. You are simply invited to get comfortable, listen and experience the sounds in your own way.
More about Inner SolUpcoming sessions & bookings
Choose your next experience
Begin here
Ready to book, collaborate or ask a question?
Get in touch with Inner Sol to discuss a group sound bath, Personal Sound Journey, workplace session, private event or retreat.
